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Hi friends! I'm a 30-something professional with a passion for travel, health and fitness.
How to Get Over Someone
Some reflections on what I’ve done wrong during breakups and what I’ve learned to do better.
DEAR 16-YEAR-OLD TESHA,
Things I wish I could tell my 16-year-old self.
SAD THINGS
Learning to be ok with being sad while still having hope.
THE YEAR OF YES
Get out of your comfort zone and say “yes!” to things that scare you.
TIPS FOR YOUR VACATION WORKOUTS
Some tips for keeping your workouts going while on vacation.
STAGES OF POST-BREAKUP
Some of my thoughts on how to get through the post-breakup blues.
HOW TO GET A GOOD NIGHT’S SLEEP
Some tips for a good night’s sleep.
There’s a lot you can see and do with a 48 hour layover in Iceland.