Thoughts on navigating these times.

March is pretty cold and rainy where I live so here’s a list of things that make me feel cozy.

Get out of your comfort zone and say “yes!” to things that scare you.

Some tips for keeping your workouts going while on vacation.

Some tips for a good night’s sleep.

The words we choose both to say to others and to ourselves matters.

My journey to finding what worked for me to get in shape and enjoy working out.