Hi friends! I'm a 30-something professional with a passion for travel, health and fitness.

IT’S ALL ABOUT THE TIMING
How I met and fell in love with my husband.

How to Get Over Someone
Some reflections on what I’ve done wrong during breakups and what I’ve learned to do better.

DEAR 16-YEAR-OLD TESHA,
Things I wish I could tell my 16-year-old self.

ALL THE THINGS YOU EVER WANTED TO KNOW ABOUT DATING APPS
Ever wondered what dating apps are like? Well I review them so you don’t have to.

A FEW GOOD MEN
Reflections on a year of dating.

ON FORGIVENESS
Forgiveness isn’t something that’s easy but it is something that can free you.

SAD THINGS
Learning to be ok with being sad while still having hope.

WHAT NOT TO SAY TO A SINGLE PERSON
Navigating conversations with a single person. Some dos and don’ts.

STAGES OF POST-BREAKUP
Some of my thoughts on how to get through the post-breakup blues.

TRUSTING YOUR GUT IN RELATIONSHIPS
Learning to listen to yourself when you feel uncertain about a relationship.
There’s a lot you can see and do with a 48 hour layover in Iceland.